WebNutrition Facts for Cooked Oatmeal - View calories, protein, carbs, fats, vitamins, minerals, and more. ... Iron 2.1mg: 12%: Calcium 21.1mg: 2%: Potassium 163.8mg: 3%: Phosphorus 180.2mg: 14% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition ... WebJan 10, 2024 · Option 1. Unsweetened oatmeal made with sprouted oats topped with raspberries, hemp seeds, and cacao nibs. Enjoy with a glass of iron-fortified orange juice. Option 2. Breakfast hash made with ...
25 Foods High In Iron - Best Iron Rich Foods - Prevention
WebFeb 15, 2024 · An average sized bowl (150g), made with whole cow’s milk, provides: 168 Kcal / 708 KJ. 7.3g Protein. 7.0g Fat. 19.9g Carbohydrate. 1.4g Fibre. 196mg Calcium. 1.2mg Zinc. Don’t forget the nutritional profile of your porridge will vary depending on what you add as toppings or flavourings. WebThe average (or more correctly the arithmetic mean) amount of iron contained in 100g of oatmeal, based on the list below of 23 different items under the general description of … churchmouse yarns bainbridge island wa
Is oatmeal rich in iron? - LazyPlant
WebOatmeal has a moderate iron content. Dry oats have 4.25 mg of iron per 100g or 3.4 mg per cup. [ 4] Instant oatmeal contains about 0.7 mg of iron per 100g, or 1.6 g per a typical 1-cup serving. [ 5] Moreover, certain brands enrich oats with … WebMay 7, 2024 · Most red meats, including beef, lamb, and venison, are a rich source of heme iron. Chicken and pork contain lower amounts of heme. As heme iron is easy for the body to absorb, people with ... WebHere are five examples of foods high in iron, measured per 100 grams. 1. Red Meat. Red meat is rich in heme iron, along with protein, selenium, and zinc. The amount of iron … churchmouse yarns closing